12
20
2016

Uncommon WOD – 122116

CrossFit 1.0 A. Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – Supine Med Ball Leg Curls x 10-12 reps @ 2110 Station 2 – Supinated-Grip Bent-Over Barbell Row x 10 reps @ 2111 B. For time: 100 Singles – Alternating Foot + 20 Jumping Lunges 30 Russian Kettlebell Swings 100 Singles – Alternating Foot + 20 Jumping Lunges 20 Russian Kettlebell Swings 100 Singles – Alternating Foot + 20 Jumping Lunges 10 Russian Kettlebell Swings CrossFit 2.0 A. Every 90 seconds, for...