12
21
2016

Uncommon WOD – 122216

CrossFit 1.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – L-Seated Dumbbell Press x 8-10 reps @ 2111 Station 2 – Inchworms (Version 2) x 6-8 reps B. For max reps/calories: 90 seconds of Rowing Rest 30 seconds 90 seconds of Burpees Rest 30 seconds 90 seconds of Push Press Rest 30 seconds 90 seconds of Slam Balls   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Split Jerk x 3 reps Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 sec...