12
22
2016

Uncommon WOD – 122316

THE WOD For time:  There are 12 total rounds with one new movement being added each round.  Round 1 = 1 Wall Walk. Round 2 = 2 Clean + 1 Wall Walk.  Round 3 = 3 Front Squats + 2 Cleans + 1 Wall Walk, etc.  The WOD is complete when you complete the Wall Walk of Round 12. – 1 Wall Walk – 2 Clean (135/95) – 3 Front Squats (135/95) – 4 Shoulder to Overhead (135/95) – 5 Pull Ups – 6 Jumping Lunges – 7 Burpees – 8 Push Ups – 9 Wall Balls (20/14) – 10 Kettle Bell Swings – 11 Deadlifts (135/95) – 12 Thr...