12
26
2016

Uncommon WOD – 122716

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges B. Every minute, on the minute, for 15 minutes: Minute 1 – Dumbbell Floor Press x 6-8 reps Minute 2 – Prone Plank x 30-45 seconds Minute 3 – Band Pull-Aparts x 20 reps C. For time: 40/30 Calorie Row 30 Dumbbell or Barbell Thrusters (115/75) *Courtesy of CrossFit Invictus