12
27
2016

Uncommon WOD – 122816

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 8 reps @ 4111 Rest 45 seconds Dumbbell Shoulder Press x 12 reps @ 2011 Rest 45 seconds Banded Face Pulls x 12 reps @ 2111 Rest 45 seconds B. Four sets of: 30 seconds of Rower, Ski Erg or Assault Bike @ 95+% effort Rest 90 seconds 60 seconds of Strict Pull-Ups (alternate between supinated and pronated grips each set) Rest 60 seconds   CrossFit 2.0 A. Take 12-15 minutes to work on… Snatch Technique – work up to a reasonably heavy weight that...