12
28
2016

Uncommon WOD – 122916

CrossFit 1.0 & 2.0 A. Five sets of: Bulgarian Split Squat x 6-8 reps per leg Rest 45 seconds Push-Ups or Ring Push-Ups x Max Unbroken Reps Rest 45 seconds B. Four sets for max reps of: 45 seconds of Burpees Rest 45 seconds 45 seconds of V-Ups Rest 45 seconds   *Courtesy of CrossFit Invictus