12
29
2016

Uncommon WOD – 123016

CrossFit 1.0 5 rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 10 Dumbbell Push Press   CrossFit 2.0 5 rounds for time of: 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front Squats 6 Shoulder to Overhead   *Courtesy of CrossFit Invictus