01
01
2017

Uncommon WOD – 010217

CrossFit 1.0 Five sets of: 60 seconds of Alternating Reverse Lunges with DBs/KBs 60 seconds of Alternating Lateral Lunges Rest 90 seconds 90 seconds of Kettlebell Swings Rest 60 seconds 60 seconds of Rowing Rest 60 seconds   CrossFit 2.0 Five sets for max reps of: 60 seconds of Pistols/Single-Leg Squats (Left) 60 seconds of Pistols/Single-Leg Squats (Right) Rest 90 seconds 90 seconds of Kettlebell Swings (55/35) Rest 60 seconds 60 seconds of Double-Unders Rest 60 seconds   *Courtesy of...