01
02
2017

Uncommon WOD – 010317

CrossFit 1.0 & 2.0 A. Five sets of: Shoulder Press x 2.2.2.2.2 (rest 10 seconds between doubles) Rest 45 seconds 45-60 seconds of Hollow Rocks or Hold Rest 90 seconds B. In teams of 4, switching every 2 minutes for 8 Minutes to complete Max Calories or Reps of: Calorie Row Calorie Assault Bike Calorie Row Double-Unders or Fat Rope *Each Team needs 2 Rowers, 1 Bike & Jump Ropes