01
04
2017

Uncommon WOD – 010517

CrossFit 1.0 & 2.0 A. Four sets of: Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds L-Sit x 60 seconds (if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible) Rest 60 seconds B. In teams of 4, 12 minute EMOM for Max Calories & Reps of: Station 1:  45 seconds of Assault Bike Station 2:  Rest Station 3:  20 Russian KB Swings then max Tall Box Jumps Station 4:  Rest Swing a “heavy” kettlebell, and jump to a “tall” box. Challenge...