01
05
2017

Uncommon WOD – 010617

CrossFit 1.0 & 2.0 Four sets of: Back Squat x 8 reps @ 3011 Rest 60 seconds Supinated-Grip Strict Pull-Ups x 8 reps @ 21X0 (add weight if you can easily achieve 8 reps) Rest 60 seconds Alternating Reverse Lunges with Dumbbells x 20 reps @ 2010 Rest 60 seconds L-Seated Dumbbell Press x 8 reps @ 2111 Rest 60 seconds *Courtesy of CrossFit Invictus