01
06
2017

Uncommon WOD – 010717

CrossFit 1.0 & 2.0 In teams of 3, one person working at a time – one person in static hold.  30min AMRAP 100 Burpees – Hollowbody w/PVC Pipe 100 Box Jumps – Superman w/PVC Pipe 100 Calorie Row 100 Alternating Arm DB Snatch (45/25) – Plate Overhead (35/25) 100 Air Squats – Wall Sit 100 Calorie Row