01
08
2017

Uncommon WOD – 010917

CrossFit 1.0 & 2.0 A. Five sets of: Bench or Floor Press x 2.2.2.2 (rest 10 seconds between doubles) Rest 20 seconds Dynamic Push-Ups x 10-15 reps Rest 3 minutes B. In teams of two, with only one person working at a time, complete five sets each of: 200 Meter Farmer’s Carry Carry the heaviest implements you can handle in each hand. C. 3 Rounds: Single-Arm Dumbbell Row x 8 reps each @ 2111 Rest 30 seconds Opposing Limb Arch Holds x 6 reps per side Rest 30 Seconds *Courtesy of CrossFit Invictu...