Uncommon WOD – 011017
CrossFit 1.0 A. Five sets of: Bulgarian Split Squat x 9 reps each leg @ 30X1 Rest 45 seconds between legs L-Seated Dumbbell Press x 8 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 15 Kettlebell Swings 10 Goblet Squats 10 Push-Ups CrossFit 2.0 A. Five sets of: Bulgarian Split Squat x 9 reps each leg @ 30X1 Rest 45 seconds between legs Strict Handstand Push-Ups x Max Reps Rest 60 seconds B. Complete as many rounds and reps as possible in 10 mi...