01
09
2017

Uncommon WOD – 011017

CrossFit 1.0 A. Five sets of: Bulgarian Split Squat x 9 reps each leg @ 30X1 Rest 45 seconds between legs L-Seated Dumbbell Press x 8 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 15 Kettlebell Swings 10 Goblet Squats 10 Push-Ups   CrossFit 2.0 A. Five sets of: Bulgarian Split Squat x 9 reps each leg @ 30X1 Rest 45 seconds between legs Strict Handstand Push-Ups x Max Reps Rest 60 seconds B. Complete as many rounds and reps as possible in 10 mi...

01
09
2017

Perform better tomorrow. Cool down today!

What’s the first thing you do after a difficult workout?  My guess would be sit down, lie on the floor, curl up into a ball, maybe cry a little bit, question every decision you’ve ever made, etc.  My guess would also be the LAST thing you want to do is to continue moving.  This can all apply to feeling sore in the next day or two as well.  Anybody that has trained hard at least once knows what being sore feels like.  To do anything, including move, hurts.  This post will discuss exactly why move...