01
10
2017

Uncommon WOD – 011117

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 10-12 reps each side @ 2011 Rest 60 seconds 100-Foot Suitcase Carry each arm Rest 60 seconds B. Three rounds for time of: Row 200 Meters 12 Alternating Single-Arm Dumbbell Snatches   CrossFit 2.0 A. Three sets of: Power Cleans x 2.2 Rest 60 seconds Single-Leg Hip Bridge x 10-12 reps each side @ 2011 Rest 60 seconds 100-Foot Suitcase Carry each arm Rest 60 seconds B. For time: 10 Power...