01
11
2017

Uncommon WOD – 011217

CrossFit 1.0 A. Four sets of: Walking Lunges with DBs x 20 steps @ 1010 (use the heaviest DBs you can handle while following the tempo prescription) Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest 60 seconds B. For time: 400 Meter Row immediately followed by… Three rounds of: 10 Goblet Squats 10 Alternating Reverse Lunges with Kettlebell immediately followed by… 100 Singles – Alternating Foot + 20 Jumping Lunges CrossFit 2.0 A.  Same as 1.0 B. For time: 100 Singles – Alternating F...