01
12
2017

Uncommon WOD – 011317

CrossFit 1.0 & 2.0 A. Five sets of: Single-Arm DB Bench Press x 8-10 reps @ 2011 Rest 45 seconds Ring Rows x 12-15 reps @ 2111 Rest 45 seconds B. Eight sets of: 30 seconds of DB Renegade Rows (push-up, row left, push-up, row right) Rest 30 seconds 30 seconds of Pull-Ups Rest 30 seconds   *Courtesy of CrossFit Invcitus