01
17
2017

Uncommon WOD – 011817

CrossFit 1.0 A. Every 2 minutes, for 24 minutes (4 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) B. Against a 4-minute running clock, complete as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Box Jumps 15 Push-Ups Rest 60 seconds between sets, and complete a total of 3 sets – a total of 12 minutes of work...