01
22
2017

Uncommon WOD – 012317

CrossFit 1.0 A. Three sets of: Back Squat x 10 reps @ 31X1 Rest 90 seconds Nose-to-Wall Handstand Hold x 60 seconds Rest 90 seconds B. Same as 2.0   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-80% *Set 5 – 2 reps @ 80-85% Immediately followed by… Every two minutes, for 4 minutes (2 sets): Back Squat x 10 reps @ 70-75% B. In teams of two, complete four...