01
23
2017

Uncommon WOD – 012417

CrossFit 1.0 Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 12 Burpees 12 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)   CrossFit 2.0 Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 12 Burpee Box Jump-Overs (24/20) 12 Toes to Bar 12 Strict Handstand Push-Ups   *Couresy of CrossFit Invictus