01
24
2017

Uncommon WOD – 012517

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Station 2 – Inchworms (Version 2)  x 8-10 Reps Station 3 – Reverse Snow Angels x 20 reps (slow & controlled) B. Same as 2.0   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) Build over the course of the 10 sets, the last three sets should be extremely challenging. B. Two sets for times of: 3...