01
25
2017

Uncommon WOD – 012617

CrossFit 1.0 A. Three sets of: Strict Shoulder Press x 8 reps @ 2111 Rest 60 seconds Strict Supinated-Grip Pull-Ups x 8 reps @ 2110 Rest 60 seconds Prone Plank Hold x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 4 minutes of: 10 Stationary Dips 10 Burpees Rest 4 minutes, and when the running clock reaches 8:00… Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Push Press 20 Mountain Climbers (each switch of feet is one rep)   CrossFit...