01
26
2017

Uncommon WOD – 012717

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – L-Seated Dumbbell Press x 8 reps @ 2111 (keep elbows wide to the side of the body in line with shoulders and hips throughout the press) Station 3 – Strict Pull-Ups x 8-12 reps @ 21X0 B. Complete as many rounds and reps as possible in 12 minutes of: 20 Calorie Row or Assault Bike 20 Alternating Single-Arm Dumbbell Snatches   CrossFit 2.0 A. Every 3 minutes,...