01
30
2017

Uncommon WOD – 013117

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Inchworms (Version 2)  x 10-12 reps Station 3 – Banded Glute Bridges x 30 reps @ 10X0 B. Same as 2.0   CrossFit 2.0 A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. If you do not know your 1-RM deadlift, use today to build to something that feels “heavy” fo...