01
31
2017

Uncommon WOD – 020117

CrossFit 1.0 & 2.0 A. Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes B. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 9 Strict Handstand Push-Ups  or L-Seated DB Press Minute 2 – 12 Toes to Bar or 21 V-Ups Minute 3 – 15 Burpees Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.  ...