02
01
2017

Uncommon WOD – 020217

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 6 reps (3 each arm) Rest 45 seconds Alternating Cossack Squats x 12 reps @ 3111 Rest 45 seconds Side Plank x 45 seconds each Rest 45 seconds B. For time: Row 1000 Meters 40 Goblet Squats 60 Kettlebell Swings   CrossFit 2.0 A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor. Every 90 seconds, for 6 minutes (...