02
02
2017

Uncommon WOD – 020317

CrossFit 1.0 A. Three sets of: Back Squat x 8 reps @ 31X1 (goal is to use 2-4% more than you used on January 23, 2017) Rest 60 seconds Supine Ring Rows x 8 reps @ 2111 Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Immediately followed by… Every two mi...