02
05
2017

Uncommon WOD – 020617

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Barbell Hip Thrusts x 8 reps @ 21X1 Station 2 – 15 Tempo Push-Ups @ 1111 Station 3 – Supine Ring Rows x 10 reps @ 2111 B. Three rounds for time of: 200 Alternating Feet Jump Rope 24 Russian Kettlebell Swings (heavy) 12 Box Jumps (20)   CrossFit 2.0 A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 3 reps *Set 5 – 80% x 3 reps *Set 6 – 80% x 3 reps Rest 3 minutes between sets. B....