02
06
2017

Uncommon WOD – 020717

CrossFit 1.0 A. Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on February 1, 2017) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Pull-Ups 9 Dumbbell Push Presses 12 Alternating Reverse Lunges with Dumbbells   CrossFit 2.0 A. Same as 1.0 B. Complete as many rounds and reps as possible in 12 minutes of: 50 Doub...