02
07
2017

Uncommon WOD – 020817

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111 Station 3 – Side Plank x 45 seconds each side B. For time: 25 Burpees 50 Kettlebell Swings 25 Burpees   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): 2-Position Snatch (high hang, followed by hang from mid-thigh) Start your first set at approximately 55% of 1-RM, and build from there over the course...