02
08
2017

Uncommon WOD – 020917

CrossFit 1.0 A. Three sets of: Bulgarian Split Squats x 8 reps each leg Rest 45 seconds after each leg Dumbbell Bench Press x 8-10 reps @ 2011 Rest 45 seconds Reverse Snow Angels x 20 reps (slow & controlled) Rest 45 seconds B. Three rounds for time of: Run 400 Meters 20 Goblet Squats (heavy)   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% F...