02
12
2017

Uncommon WOD – 021317

CrossFit 1.0 Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 6 Strict Toes to Bar 9 Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Presses   CrossFit 2.0 Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 9 Toes to Bar 12 Chest-to-Bar Pull-Ups 15 Strict Handstand Push-Ups   *Courtesy of CrossFit Invictus