02
13
2017

Uncommon WOD – 021417

CrossFit 1.0 A. Three sets of: 1/2 Turkish Getup + Turkish Get-Ups x 3 reps each arm Rest 45 seconds Bottom’s Up Kettlebell Carry – length of box each arm Rest 45 seconds Dumbbell Death March x 20 steps @ 2011 Rest 45 seconds Side Plank x 45 seconds each Rest 45 seconds B. Three rounds for time of: 30 Russian Kettlebell Swings 20 Push-Ups   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 10 sets to something heavy. B. “Elizabe...