02
14
2017

Uncommon WOD – 021517

CrossFit 2.0 A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Back Squat x 6 reps @ 3011 Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps Minute 3 – Hollow Rock or Hold x 30-40 seconds Minute 4 – Bat Wings x 5 reps @ 1215 (hold KBs/DBs in the top position for 5 full second each rep) B. For time: 40 Wall Ball Shots 20 Burpees 30 Wall Ball Shots 15 Burpees 20 Wall Ball Shots 10 Burpees CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Se...