02
15
2017

Uncommon WOD – 021617

CrossFit 1.0 & 2.0 A. Five sets of: Unsupported Seated Strict Press x 3-4 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 16 minutes of: Run 400 Meters 15 DB Push Presses (30/20) 7 Strict Pull-Ups