02
16
2017

Uncommon WOD – 021717

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Supine Hamstring Curls with Medicine Ball x 10 reps @ 21X1 Station 2 – Inchworms Version 2 x 10 reps Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111 B. Same as 2.0 CrossFit 2.0 A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 75% x 2 reps *Set 5 – 85% x 2 reps Rest 3 minutes between sets. B. Five rounds for time of: 24 Russian Kettlebell Swings (70/55) 12 Alternating Re...