02
19
2017

Uncommon WOD – 022017

CrossFit 1.0 & 2.0 A. Four sets of: 8 Bulgarian Split Squats (Left Leg) @ 30X1 Rest 45 seconds 8 Bulgarian Split Squats (Right Leg) @ 30X1 Rest 45 seconds 5 Single-Arm DB Push Presses + Waiter’s Walk Down & Back length of the box (Left Arm) (go as heavy as possible; after the fifth push press, go directly into the walk) Rest 45 seconds 5 Single-Arm DB Push Presses + Waiter’s Walk Down & Back length of the box (Right Arm) Rest 45 seconds B. Three sets of 3 minutes of work followed by...