02
20
2017

Uncommon WOD – 022117

CrossFit 1.0 A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Back Squat x 8 reps @ 3011 Minute 2 – Alternating Reverse Lunges with DBs/KBs x 14 reps Minute 3 – Hollow Rock or Hold x  45 seconds Minute 4 – Bat Wings x 6 reps @ 1215 (hold KBs/DBs in the top position for 5 full second each rep) Goal is to use the same weights that you used on February 15, 2017. B. Three rounds for time of: Run 400 Meters 30 Goblet Squats (Heavy) 20 Reverse Lunges with KB Goblet Hold...