02
22
2017

Uncommon WOD – 022317

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Romanian Deadlift x 8 reps @ 4011 Station 2 – Supine Med Ball Leg Curls x 12 reps @ 2110 Station 3 – Supine Ring Rows x 10 @ 2111 B. For time: 40 Russian Kettlebell Swings 20 Burpees 30 Russian Kettlebell Swings 15 Burpees 20 Russian Kettlebell Swings 10 Burpees   CrossFit 2.0 A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between s...