02
23
2017

Uncommon WOD – 022417

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111 Station 2 – Dumbbell Death March x 20 steps @ 2011 Station 3 – Nose-to-Wall Handstand Hold x 60 seconds B. Every 6 minutes, for 18 minutes (3 sets), for times: Row 500 Meters 25 Slamballs 15 Strict Handstand Push-Ups or L-Seated Dumbbell Presses CrossFit 2.0 A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional...