02
26
2017

Uncommon WOD – 022717

CrossFit 1.0 & 2.0 A. Three sets of: Back Squat x 10 reps @ 20X1 Rest 60 seconds Reverse Snow Angels x 20 reps @ 3030 Rest 60 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 30 Wall Ball Shots (20/14) 20 Pull-Ups or 10 Strict Pull-Ups 30 Russian Kettlebell Swings (55/35)