02
27
2017

Uncommon WOD – 022817

CrossFit 1.0 A. Three sets of: Strict Shoulder Press x 8 reps @ 2111 Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111 Rest 60 seconds Prone Plank Hold x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 2 minutes of: 6 Dumbbell Push Presses 12 Neutral-Grip Deficit Push-Ups (keep your hands on the DBs, palms facing each other, chest to the ground between the DBs) Rest 2 minutes, and repeat for a total of 4 sets – 16 minutes total time, 8 minutes of...