02
28
2017

Uncommon WOD – 030117

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Death March x 20 reps Station 2 – Turkish Get-Ups x 6 reps (3 each side) Station 3 – Side Plank x 45 seconds each side B. For time: Row 1000 Meters 60 Reverse Lunges with Farmer’s Carry 30/15 Calories of Assault Bike   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean...