Uncommon WOD – 030217
CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Stationary Dips x 15-20 reps @ 1111 Station 2 – Handstand Hold x 45-60 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45-60 seconds B. Three rounds for time of: Run 400 Meters 10 Strict Handstand Push-Ups 10 Strict Pull-Ups 20 Alternating Cossack Squats with Kettlebell Goblet Hold CrossFit 2.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Mu...