03
01
2017

Uncommon WOD – 030217

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Stationary Dips x 15-20 reps @ 1111 Station 2 – Handstand Hold x 45-60 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45-60 seconds B. Three rounds for time of: Run 400 Meters 10 Strict Handstand Push-Ups 10 Strict Pull-Ups 20 Alternating Cossack Squats with Kettlebell Goblet Hold   CrossFit 2.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Mu...

03
01
2017

How does burning calories work?

Recently we have done a couple part B workouts where it was nothing but a quick and dirty ride on the Assault Bike. The first was 50 calories for time and the most recent was a max calorie ride in 3 minutes.  Both were pretty equally gnarly.  This was indirectly the inspiration for this blog post because I heard several people say something along the lines of, “After all that, I only burned 50 calories??”  This would be alarming but luckily the extra calorie-burning action doesn’t stop as soon a...