03
02
2017

Uncommon WOD – 030317

CrossFit 1.0 A. Four sets of: Snatch-Grip Romanian Deadlift x 6 reps @ 4011 Rest 60 seconds Single-Arm Dumbbell Press x 8 reps each @ 2111 Rest 60 seconds Suitcase Carry + Waiter’s Carry x down & back each arm (hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry) Rest 60 seconds B. For max reps/calories: 2 Minutes of Assault Bike (for calories) 2 Minutes of Kettlebell Swings 2 Minutes of Push-Ups 2 Minutes of Air Squats   CrossFit 2.0 A. Every...