03
06
2017

Uncommon WOD – 030717

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips or Max Muscle-Ups in 45 Seconds Station 2: 45-60 second Nose-to-Wall Handstand Hold or Handstand Walk x 30′ Station 3: Alternating Pistols or Pistol Progressions x 8 each leg (if proficient, add weight w/kettlebell) B. Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 15/10 Calories of Assault Bike Minute 2 – 15 Russian Kettlebel...