03
07
2017

Uncommon WOD – 030817

CrossFit 1.0 A. Every 2 minutes, for 24 minutes (4 sets): Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011 Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111 Station 3 – Supine Med Ball Leg Curls x 12 reps @ 2110 Station 4 – Inchworms (Version 2) x 8-10 reps B. Complete as many rounds and reps as possible in 12 minutes of: Run 200 Meters 20 Mountain Climbers 10 Single-Arm Kettlebell Swings (Left Arm) 10 Single-Arm Kettlebell Swings (Right Arm) CrossFit 2.0 A. Deadlift *Set 1 – 5...