03
08
2017

Uncommon WOD – 030917

CrossFit 1.0 A. Four sets of: Front Squat x 6 reps @ 3011 Rest 45 seconds Bottom’s Up Kettlebell Carry x length of box each arm Rest 45 seconds Dumbbell Death March x 20 steps @ 2011 Rest 45 seconds B. For time: 10 Strict Pull-Ups 20 Box Jumps 30 Wall Ball Shots 400 Meter Run 30 Wall Ball Shots 20 Box Jumps 10 Strict Pull-Ups   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the...