03
09
2017

Uncommon WOD – 031017

CrossFit 1.0 & 2.0 Four sets for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds 60 seconds of Goblet Squats (55/35) Rest 60 seconds 60 seconds of V-Ups Rest 60 seconds 60 seconds of Push-Ups (focus on good ROM) Rest 60 seconds   *Courtesy of CrossFit Invictus