03
13
2017

Uncommon WOD – 031417

CrossFit 1.0 A. Three sets of: Back Squat x 10 reps @ 20X1 Rest 60 seconds Reverse Snow Angels x 20 reps @ 3030 Rest 60 seconds B. Five rounds for time of: 10 Strict Pull-Ups 15 Wall Ball Shots (20/14) 100 Singles   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% followed by… One set of: Back Squat x Max Unbroken Reps @ 80% (athletes are allowed only on full brea...